中式早点
烧饼 Clay oven rolls
油条 Fried bread stick
韭菜盒 Fried leek dumplings
水饺 Boiled dumplings
蒸饺 Steamed dumplings
馒头 Steamed buns
割包 Steamed sandwich
饭团 Rice and vegetable roll
蛋饼 Egg cakes
皮蛋 100-year egg
咸鸭蛋 Salted duck egg
豆浆 Soybean milk
饭 类
稀饭 Rice porridge
白饭 Plain white rice
油饭 Glutinous oil rice
糯米饭 Glutinous rice
卤肉饭 Braised pork rice
蛋炒饭 Fried rice with egg
地瓜粥 Sweet potato congee
面 类
馄饨面 Wonton ＆ noodles
刀削面 Sliced noodles
麻辣面 Spicy hot noodles
麻酱面 Sesame paste noodles
鸭肉面 Duck with noodles
鳝鱼面 Eel noodles
乌龙面 Seafood noodles
榨菜肉丝面 Pork , pickled mustard green noodles
牡蛎细面 Oyster thin noodles
板条 Flat noodles
米粉 Rice noodles
炒米粉 Fried rice noodles
冬粉 Green bean noodle
汤 类
鱼丸汤 Fish ball soup
贡丸汤 Meat ball soup
蛋花汤 Egg ＆ vegetable soup
蛤蜊汤 Clams soup
牡蛎汤 Oyster soup
紫菜汤 Seaweed soup
酸辣汤 Sweet ＆ sour soup
馄饨汤 Wonton soup
猪肠汤 Pork intestine soup
肉羹汤 Pork thick soup
鱿鱼汤 Squid soup
花枝羹 Squid thick soup
甜 点
爱玉 Vegetarian gelatin
糖葫芦 Tomatoes on sticks
长寿桃 Longevity Peaches
芝麻球 Glutinous rice sesame balls
麻花 Hemp flowers
双胞胎 Horse hooves
冰 类
绵绵冰 Mein mein ice
麦角冰 Oatmeal ice
地瓜冰 Sweet potato ice
红豆牛奶冰 Red bean with milk ice
八宝冰 Eight treasures ice
豆花 Tofu pudding
果 汁
甘蔗汁 Sugar cane juice
酸梅汁 Plum juice
杨桃汁 Star fruit juice
青草茶 Herb juice
点 心
牡蛎煎 Oyster omelet
臭豆腐 Stinky tofu (Smelly tofu)
油豆腐 Oily bean curd
麻辣豆腐 Spicy hot bean curd
虾片 Prawn cracker
虾球 Shrimp balls
春卷 Spring rolls
蛋卷 Chicken rolls
碗糕 Salty rice pudding
筒仔米糕 Rice tube pudding
红豆糕 Red bean cake
绿豆糕 Bean paste cake
糯米糕 Glutinous rice cakes
萝卜糕 Fried white radish patty
芋头糕 Taro cake
肉圆 Taiwanese Meatballs
水晶饺 Pyramid dumplings
肉丸 Rice-meat dumplings
豆干 Dried tofu
2007年5月14日星期一
西餐菜品的名称和制作过程
1. Ministromy Soup (意大利什菜汤)
Mixed vegetable (celery, onion, carrot, potato, tomato, garlic chopped, bacon, Vegetable sauce (V8 sauce), tomato paste.
Fried the bacon, put in garlic chopped, tomato paste, fried mixed vegetable, add in chicken soup, Oregano, boil and put in V8 Sauces, cook for 15 minutes.
意大利什锦汤：
成分：芹菜，洋葱，胡萝卜，马铃薯，番茄，碎蒜，熏猪肉，蔬菜酱，番茄酱。
方法：先熏猪肉油炸了，放如碎蒜和以上的蔬菜还有番茄酱，家如鸡汤，牛至，煮沸了以后家点V8番茄酱，烹饪15分钟.
2. The fruit salad
Igredients:The small tomato in material --60 grams, the apple plum --65 grams , the grape of California --30 grams o, the fresh the peach of cherry --20 grams , strawberry --15 grams ,sour milk-- 50 milliliters;
The creation put the above fruit in dish, pouring sour milk in top then.
The characteristics is sweet and sour and tasty, the red white is mutually .
水果沙拉
材料: 小番茄60克，苹果丁65克，加州葡萄30克，新鲜樱桃20克，草莓15克；酸奶50毫升；
制作: 将以上水果摆在盘内，淋上酸奶即可。
特点: 甜酸可口，红白相映。
3.香甜木瓜沙拉船
材料: 木瓜---半个 生菜---50克 小黄瓜---半根 苹果---半个
调味料： 蛋黄酱----适量 原味酸乳-----半瓶
做法: 1.木瓜洗净檫干后剖开去籽，不削皮，将木瓜果肉用挖球器挖成球型，外壳留下备用。
2. 生菜剥下叶片洗净，甩开水分后切成丝，小黄瓜洗净，切成片，苹果洗尽，去皮及核后切成丁备用。
3. 将生菜丝放入木瓜核内铺底，先淋上蛋黄酱，再放入木瓜球，小黄瓜片与苹果丁，最后淋上酸乳即可。
Sweet papaya salad ship
Material：Papaya—half Fresh vegetable--50 grams Cucumber- half root
Apple- half
Seasoning:Mayonnaise-- half in just the right. sour milk--amount of
original flavor bottle
Way of doing: (1) the papaya splits open to pit after washing clearly, not paring, use the papaya flesh of fruits to dig the ball machine dig ball type, the outer shell leaves the back up.
(2) The fresh vegetable peels off leaf's slice washes clearly，jilting the boiled water minutes to cut into the silk, the cucumber washes clearly, cutting into slice, the apple washes exhausted, cut into the lump back up after going to skin and nuts.
(3) Put the fresh vegetable silk into the papaya nut inside to spread the bottom, pour first the mayonnaise, then put into the papaya ball, cucumber slice and apple lump, pour the sour milk in top finally.
4. 芒果鱿鱼沙拉
材料： 意大利车论面—100克 三色蔬菜---100克 生菜---200克 芒果---1个 蛋黄酱—56克 鱿鱼罐头---1罐
做法：1. 意大利面煮熟以后，放冰水中降温，老出凉干备用。
2. 生菜切丝，泡冰水10分钟后沥干，铺在盘中，芒果去皮切丁。
3. 将意大利面与鱿鱼，芒果丁，蛋黄酱，三色蔬菜混合拌匀，放在生菜上即可
Mango squid salad
Material :The Italian car theory —100 grams three color vegetable-100 grams fresh vegetable-200 grams mangos--1 mayonnaise — 56 grams squids can-1 bottle.
Way of doing :(1) The Italian c to reduce the heat cooks thoroughly, putting to reduce the heat in the ice water, drag for the cool and already cold and keep in reserve.
(2) The fresh vegetable slices the silk ,put into the ice water to 10 minutes and then already cold ,put it into the plate; take mango to skin and keep in reserve.
(3) The Italian and squid, the mango stares at, mayonnaise, three colors brush to just mixs with to mix evenly, putting in fresh vegetable.
5. 罗宋汤
材料：牛肉—250克 番茄—1个 胡萝卜---1个 洋葱—半个 土豆—半个 番茄酱—2匙 牛
高汤—1000毫升
调味料：盐 黑胡椒粉 糖 个少许
做法：1牛肉切成块，汆烫后洗净备用。
2番茄，胡萝卜，土豆切成小块，洋葱切成小片备用。
3 把牛肉块放在锅一 ，加上水，用中火煮沸后再煮八分钟，捞出。
4 另去一锅，放入所有材料，用小火熬煮约1.5小时至全部材料熟软，加调味料即可
The soup of Sung
Material: Beef — 250 grams tomato —1 carrot-1 onions — half potato— half tomato ketchup — 2 cows stock for cooking — 1000 milliliters
Seasoning: salt，black pepper powder，sugar is few
Way of doing: (1) the beef cuts into piece, quick-boil and washes the back up clearly after using very hot.
(2)tomato, carrot, potato cuts into the small piece, the onions cuts into the crumb back up.
(3) Put beef piece is in the pot ,add the water, boil again eight minutes after boiling with the fire of inside, fish for.
(4) Another go to a pot of, put into all materials, boil with the small fire cook roughly 1.5 hours is familiar and soft to all materials, adding the seasoning then.
6. 洋葱浓汤
材料：奶油—20克 月桂叶—1片 培根末—30克 洋葱末—100克 低筋面粉—13克 牛高汤—600毫升 牛肉馅—50克 吐司—半片 奶酪片—1片]
调味料：盐 黑胡椒粉 个少许
做法：1.将奶酪放在锅里融化，放入月桂叶，培根末炒香。
2. 放入牛肉馅拌炒，闻到香味后放入洋葱末，用小火拌炒约10分钟，等到洋葱呈咖啡色时，加入面粉略炒，再加入牛高汤煮约10分钟，加调味料后熄火
3. 吐司烤至表面呈金黄色，切成块备用。
4. 放入烤箱预热5分钟，将汤盛入容器中，加入吐司块，再放上奶酪片，放入烤箱烤至5分钟至奶酪融化即可。
Thick soup in onions
Material :Butter — 20 grams laurels leaf's — a slice bacon tip— 30 grams onionses tip— 100 grams low muscle flour— 13 grams cows stock for cooking — 600 milliliters cows meat stuffing — 50 grams toast — half cream cheese a — one slice
Seasoning: salt ，black pepper powder is few
Way of doing :(1) put the cream cheese to melt in pot, put into the laurel the leaf, the bacon end fries the joss-stick.
(2) Putting into the cow meat stuffing fries, putting into the onions tip after smelling the flavor, frying roughly 10 minutes with the small fire , waiting until the onions report the coffee color, join the face powder to fry slightly, then the affiliation cow stock for cooking boils roughly 10 minutes, add the seasoning empress wink out.
(3) The toast roasts to the surface to report the golden color, cutting into a back up.
(4) Putting into the oven prepares hot 5 minutes, is prosperous cheese slice, put into the oven roast to 5 minutes to the cream cheese to melt.
7.番茄冷汤
材料：番茄—5个 洋葱—1个 胡萝卜—2根 圆白菜—1棵 西芹—1棵 土豆—1个
培根—6片 月桂叶—2片 姜（切末）--2片 蒜末—1匙 玉米粉—1匙
调味料：盐-2匙糖—2匙 番茄酱—3匙 番茄糊—1匙 胡椒粉—半匙
做法：1.各种蔬菜洗净后切成大小相等的小块状。
2.将月桂叶，培根炒香，加入蒜末，洋葱丁，姜末用牛奶油拌炒后，到入汤中，用大火煮沸后加入调味料，转小火继续煮约2小时，用玉米粉勾芡，放入冰箱冷藏。食用时可加入少许鲜奶油一起食用。
Cold soup in tomato
Material: tomato — 5 onions — 1 carrot — 2 circles cabbage — 1 west celery— 1spoon potato—1 soil bean — 6 slices laurels leaf's — 2 slices gingers( slice the end)- 2 slices garlic tip— 1spoon corn powder.
Seasoning:1、Salt-2spoons sugar — 2spoons ketchups — 3spoons tomatos plaster— 1 pepper — half spoon.
Way of doing:(1) every kind of vegetable small piece form of cutting into the size equality after washing clearly.
2、laurel leaf, the bacon fries the joss-stick, affiliation garlic end, onions D, ginger end with the milk oil after frying, arrive into in the soup, join the seasoning after boiling with the fire, turn the small fire to boil continuously roughly 2 hours, use the corn powder thicken soup, put into the refrigerator refrigerate .While eating can join the few butter edible together.
8.木瓜牛奶
材料：红木瓜---200克 牛奶—200毫升 冰块—适量
调味料：果糖—1匙 柠檬汁---1匙
做法：木瓜洗净去皮，切块，与其他材料一起放入果汁机中，加入调味料用中速搅打均匀即可。
Papaya milk
Material: Red papaya-200 grams milks — 200 milliliters ice-cubes — is just the right amount
Seasoning: Fructose — 1spoon lemon juice-1 spoon
Way of doing:The papaya wash the skin clearly, slicing piece, put into with other material together in the juice mixer, join the seasoning uses soon the stir beats even then.
Mixed vegetable (celery, onion, carrot, potato, tomato, garlic chopped, bacon, Vegetable sauce (V8 sauce), tomato paste.
Fried the bacon, put in garlic chopped, tomato paste, fried mixed vegetable, add in chicken soup, Oregano, boil and put in V8 Sauces, cook for 15 minutes.
意大利什锦汤：
成分：芹菜，洋葱，胡萝卜，马铃薯，番茄，碎蒜，熏猪肉，蔬菜酱，番茄酱。
方法：先熏猪肉油炸了，放如碎蒜和以上的蔬菜还有番茄酱，家如鸡汤，牛至，煮沸了以后家点V8番茄酱，烹饪15分钟.
2. The fruit salad
Igredients:The small tomato in material --60 grams, the apple plum --65 grams , the grape of California --30 grams o, the fresh the peach of cherry --20 grams , strawberry --15 grams ,sour milk-- 50 milliliters;
The creation put the above fruit in dish, pouring sour milk in top then.
The characteristics is sweet and sour and tasty, the red white is mutually .
水果沙拉
材料: 小番茄60克，苹果丁65克，加州葡萄30克，新鲜樱桃20克，草莓15克；酸奶50毫升；
制作: 将以上水果摆在盘内，淋上酸奶即可。
特点: 甜酸可口，红白相映。
3.香甜木瓜沙拉船
材料: 木瓜---半个 生菜---50克 小黄瓜---半根 苹果---半个
调味料： 蛋黄酱----适量 原味酸乳-----半瓶
做法: 1.木瓜洗净檫干后剖开去籽，不削皮，将木瓜果肉用挖球器挖成球型，外壳留下备用。
2. 生菜剥下叶片洗净，甩开水分后切成丝，小黄瓜洗净，切成片，苹果洗尽，去皮及核后切成丁备用。
3. 将生菜丝放入木瓜核内铺底，先淋上蛋黄酱，再放入木瓜球，小黄瓜片与苹果丁，最后淋上酸乳即可。
Sweet papaya salad ship
Material：Papaya—half Fresh vegetable--50 grams Cucumber- half root
Apple- half
Seasoning:Mayonnaise-- half in just the right. sour milk--amount of
original flavor bottle
Way of doing: (1) the papaya splits open to pit after washing clearly, not paring, use the papaya flesh of fruits to dig the ball machine dig ball type, the outer shell leaves the back up.
(2) The fresh vegetable peels off leaf's slice washes clearly，jilting the boiled water minutes to cut into the silk, the cucumber washes clearly, cutting into slice, the apple washes exhausted, cut into the lump back up after going to skin and nuts.
(3) Put the fresh vegetable silk into the papaya nut inside to spread the bottom, pour first the mayonnaise, then put into the papaya ball, cucumber slice and apple lump, pour the sour milk in top finally.
4. 芒果鱿鱼沙拉
材料： 意大利车论面—100克 三色蔬菜---100克 生菜---200克 芒果---1个 蛋黄酱—56克 鱿鱼罐头---1罐
做法：1. 意大利面煮熟以后，放冰水中降温，老出凉干备用。
2. 生菜切丝，泡冰水10分钟后沥干，铺在盘中，芒果去皮切丁。
3. 将意大利面与鱿鱼，芒果丁，蛋黄酱，三色蔬菜混合拌匀，放在生菜上即可
Mango squid salad
Material :The Italian car theory —100 grams three color vegetable-100 grams fresh vegetable-200 grams mangos--1 mayonnaise — 56 grams squids can-1 bottle.
Way of doing :(1) The Italian c to reduce the heat cooks thoroughly, putting to reduce the heat in the ice water, drag for the cool and already cold and keep in reserve.
(2) The fresh vegetable slices the silk ,put into the ice water to 10 minutes and then already cold ,put it into the plate; take mango to skin and keep in reserve.
(3) The Italian and squid, the mango stares at, mayonnaise, three colors brush to just mixs with to mix evenly, putting in fresh vegetable.
5. 罗宋汤
材料：牛肉—250克 番茄—1个 胡萝卜---1个 洋葱—半个 土豆—半个 番茄酱—2匙 牛
高汤—1000毫升
调味料：盐 黑胡椒粉 糖 个少许
做法：1牛肉切成块，汆烫后洗净备用。
2番茄，胡萝卜，土豆切成小块，洋葱切成小片备用。
3 把牛肉块放在锅一 ，加上水，用中火煮沸后再煮八分钟，捞出。
4 另去一锅，放入所有材料，用小火熬煮约1.5小时至全部材料熟软，加调味料即可
The soup of Sung
Material: Beef — 250 grams tomato —1 carrot-1 onions — half potato— half tomato ketchup — 2 cows stock for cooking — 1000 milliliters
Seasoning: salt，black pepper powder，sugar is few
Way of doing: (1) the beef cuts into piece, quick-boil and washes the back up clearly after using very hot.
(2)tomato, carrot, potato cuts into the small piece, the onions cuts into the crumb back up.
(3) Put beef piece is in the pot ,add the water, boil again eight minutes after boiling with the fire of inside, fish for.
(4) Another go to a pot of, put into all materials, boil with the small fire cook roughly 1.5 hours is familiar and soft to all materials, adding the seasoning then.
6. 洋葱浓汤
材料：奶油—20克 月桂叶—1片 培根末—30克 洋葱末—100克 低筋面粉—13克 牛高汤—600毫升 牛肉馅—50克 吐司—半片 奶酪片—1片]
调味料：盐 黑胡椒粉 个少许
做法：1.将奶酪放在锅里融化，放入月桂叶，培根末炒香。
2. 放入牛肉馅拌炒，闻到香味后放入洋葱末，用小火拌炒约10分钟，等到洋葱呈咖啡色时，加入面粉略炒，再加入牛高汤煮约10分钟，加调味料后熄火
3. 吐司烤至表面呈金黄色，切成块备用。
4. 放入烤箱预热5分钟，将汤盛入容器中，加入吐司块，再放上奶酪片，放入烤箱烤至5分钟至奶酪融化即可。
Thick soup in onions
Material :Butter — 20 grams laurels leaf's — a slice bacon tip— 30 grams onionses tip— 100 grams low muscle flour— 13 grams cows stock for cooking — 600 milliliters cows meat stuffing — 50 grams toast — half cream cheese a — one slice
Seasoning: salt ，black pepper powder is few
Way of doing :(1) put the cream cheese to melt in pot, put into the laurel the leaf, the bacon end fries the joss-stick.
(2) Putting into the cow meat stuffing fries, putting into the onions tip after smelling the flavor, frying roughly 10 minutes with the small fire , waiting until the onions report the coffee color, join the face powder to fry slightly, then the affiliation cow stock for cooking boils roughly 10 minutes, add the seasoning empress wink out.
(3) The toast roasts to the surface to report the golden color, cutting into a back up.
(4) Putting into the oven prepares hot 5 minutes, is prosperous cheese slice, put into the oven roast to 5 minutes to the cream cheese to melt.
7.番茄冷汤
材料：番茄—5个 洋葱—1个 胡萝卜—2根 圆白菜—1棵 西芹—1棵 土豆—1个
培根—6片 月桂叶—2片 姜（切末）--2片 蒜末—1匙 玉米粉—1匙
调味料：盐-2匙糖—2匙 番茄酱—3匙 番茄糊—1匙 胡椒粉—半匙
做法：1.各种蔬菜洗净后切成大小相等的小块状。
2.将月桂叶，培根炒香，加入蒜末，洋葱丁，姜末用牛奶油拌炒后，到入汤中，用大火煮沸后加入调味料，转小火继续煮约2小时，用玉米粉勾芡，放入冰箱冷藏。食用时可加入少许鲜奶油一起食用。
Cold soup in tomato
Material: tomato — 5 onions — 1 carrot — 2 circles cabbage — 1 west celery— 1spoon potato—1 soil bean — 6 slices laurels leaf's — 2 slices gingers( slice the end)- 2 slices garlic tip— 1spoon corn powder.
Seasoning:1、Salt-2spoons sugar — 2spoons ketchups — 3spoons tomatos plaster— 1 pepper — half spoon.
Way of doing:(1) every kind of vegetable small piece form of cutting into the size equality after washing clearly.
2、laurel leaf, the bacon fries the joss-stick, affiliation garlic end, onions D, ginger end with the milk oil after frying, arrive into in the soup, join the seasoning after boiling with the fire, turn the small fire to boil continuously roughly 2 hours, use the corn powder thicken soup, put into the refrigerator refrigerate .While eating can join the few butter edible together.
8.木瓜牛奶
材料：红木瓜---200克 牛奶—200毫升 冰块—适量
调味料：果糖—1匙 柠檬汁---1匙
做法：木瓜洗净去皮，切块，与其他材料一起放入果汁机中，加入调味料用中速搅打均匀即可。
Papaya milk
Material: Red papaya-200 grams milks — 200 milliliters ice-cubes — is just the right amount
Seasoning: Fructose — 1spoon lemon juice-1 spoon
Way of doing:The papaya wash the skin clearly, slicing piece, put into with other material together in the juice mixer, join the seasoning uses soon the stir beats even then.
邮轮上工作岗位（中英对照）
BARABM 助理调酒师经理
BAR1ST BT 一级调酒师
BARBARTENDERI 调酒师（国际）
BARASST BT 助理调酒师
BARBAR WAITER 酒吧男服务员
BARCOCK WAITRESS 女服务员领班
BARBAR BOY 酒吧实习生
BARCREW BT 船员调酒师
CREWMASTER VALET 船长贴身服务员
CREWOFF/STAFF STWD 船员服务员
CREWCD STAFF CLNR 员工清洁工
CREWPETTY OFFICER 办公室文员
CREWCREW CLEANER 船员清洁工
RESTAURANTBUFFET SUPERVISOR 自助餐领班
RESTAURANTDINING ROOM SUPERVISOR 餐厅领班
RESTAURANTSNACK STEWARD 点心服务员
RESTAURANT WAITER 男服务员
GALLEY1ST SELF SERVICE BUFFET COOK 1级自助餐厨师
GALLEYCHINESE EXECUTIVE CHEF 中餐厨师主管
GALLEY2ND COLD KITCHEN 2级冷餐厨师
GALLEY2ND COOK SOUPS AND PASTA 2级意大利面食及制汤厨师
GALLEY2ND SELF SERVICE BUFFET COOK 2级自助餐厨师
GALLEY2ND PASTRY MAN 2级点心师
GALLEY3RD PASTRY MAN 3级点心师
GALLEY1ST CREW COOK CHINESE/WESTERN BOTH 1级船员厨师(中西餐)
GALLEYHEAD BUTCHER 肉食切配总厨
GALLEY3RD FISH COOK 3级鱼类厨师
GALLEY1ST SUSHI COOK 1级寿司厨师
BAR1ST BT 一级调酒师
BARBARTENDERI 调酒师（国际）
BARASST BT 助理调酒师
BARBAR WAITER 酒吧男服务员
BARCOCK WAITRESS 女服务员领班
BARBAR BOY 酒吧实习生
BARCREW BT 船员调酒师
CREWMASTER VALET 船长贴身服务员
CREWOFF/STAFF STWD 船员服务员
CREWCD STAFF CLNR 员工清洁工
CREWPETTY OFFICER 办公室文员
CREWCREW CLEANER 船员清洁工
RESTAURANTBUFFET SUPERVISOR 自助餐领班
RESTAURANTDINING ROOM SUPERVISOR 餐厅领班
RESTAURANTSNACK STEWARD 点心服务员
RESTAURANT WAITER 男服务员
GALLEY1ST SELF SERVICE BUFFET COOK 1级自助餐厨师
GALLEYCHINESE EXECUTIVE CHEF 中餐厨师主管
GALLEY2ND COLD KITCHEN 2级冷餐厨师
GALLEY2ND COOK SOUPS AND PASTA 2级意大利面食及制汤厨师
GALLEY2ND SELF SERVICE BUFFET COOK 2级自助餐厨师
GALLEY2ND PASTRY MAN 2级点心师
GALLEY3RD PASTRY MAN 3级点心师
GALLEY1ST CREW COOK CHINESE/WESTERN BOTH 1级船员厨师(中西餐)
GALLEYHEAD BUTCHER 肉食切配总厨
GALLEY3RD FISH COOK 3级鱼类厨师
GALLEY1ST SUSHI COOK 1级寿司厨师
宾馆英语之理发店与美容厅
1．I'd like to have my hair cut．
我想理个发。
2． How do you want it？
您想理什么式样的？
3．Just a trim，and cut the sides fairly short，but not so much at the back．
修剪一下就行了。两边剪短些，但后面不要剪得太多。
4．Nothing off the top？
顶上不要剪吗？
5．Well，a little off the top．
嗯，稍微剪一点。
6．Would you like a shave or shampoo？
您要不要修面或洗头？
7．I want a haircut and a shave，please．
我想理发和修面。
8．Very well，and how would you like your haircut，sir？
好的，您喜欢什么发式？
9．Do you want me to trim your moustache？
要我为您修剪一下小胡子吗？
10．Well， could you cut a little more off the temple？
好，能不能把两边鬓角再剪短些？
11．Is that satisfactory？
您看这样满意吗？
12．Anything else I can do for you？
还要我为您做些什么吗？
13．I want a facial．
我想做面部美容。
14．Most facials start with a thorough cleansing．
面部美容大都是先彻底清洁面部皮肤。
15．I'll take the half-hour facial with make-up．
我要做半小时美容外加化妆。
Dialogue A
A：Good morning, sir. Take a seat, please.
B：Thank you. I'd like to have my hair cut.
A：How do you want it？
B： Just a trim, and cut the sides fairly short, but not so much at the back.
A：Nothing off the top？
B：Well, a little off the top.
A：How about the front？
B：Leave the front as it is.
A：Would you like a shave or shampoo？
B：No, thanks. I can do these things by myself.
Dialogue B
A：Good morning. Take a seat, please.
B：Thank you. I want a haircut and a shave, please.
A：Very well, and how would you like your haircut, sir？
B：Just a trim, and cut the sides fairly short, but not so much at the back.
A：Nothing off the top？
B：Well, a little off the top.
A：How about the front？
B： Leave the front as it is.
A：OK. Do you want me to trim your moustache？
B：Yes, please.
A：Now have a look, please. Is it all right？
B：Well, could you cut a little more off the temple？
A：All right. Is that satisfactory？
B：Yes, thanks. And I'd like a shampoo, please.
A：Yes, sir.
（After giving the guest a shampoo） Now shall I put on some hair oil or some tonic water？
B：Both please.
A：Anything else I can do for you？
B：No, thank you. And how much altogether？
A：That will be twenty yuan.
B： Here you are.
A：Thank you, sir.
Dialogue C
（Having a Facial Treatment）
B：Good afternoon, ma'am. What can I do for you？
A：Good afternoon. I want a facial. But this is the first time I've come here, so can you tell me how you do it？
B： Sure. Most facials start with a thorough cleansing. Then we usually use a toner to invigorate the skin, followed by exfoliation treatment a peeling mask or scrub that re-moves the dead cells that makes the skin look dull. After that, we'll massage your face and neck with oil or cream to improve the circulation and relieve the tension, followed by a mask to moisturize and soften the skin.
A：That's exctaly what I want. How long does it take？
B：There are half-hour and one hour treatments. The half hour facial costs twenty yuan and the one hour costs thirty yuan. If you want a make-up, another ten yuan will do.
A：Good. I'll take the half-hour facial with make-up.
Words and Expressions
moustache n．髭，小胡子
temple n．鬓角
satisfactory n．满意的
toner n．调色剂，增色剂
invigorate vt．滋补，滋润；使活跃；使健壮
exfoliation n．剥落；剥落物
peel v．剥（皮）；被剥（或削）去皮
scrub n．擦洗；擦净
massage vt．给（某人或身体某部位）按摩（或推拿）
circulation n．循环，环流；运行
moisturize vt．给（皮肤、空气等）增加水分
tonic a．滋补的
cleanse vt．使清洁，清洗
我想理个发。
2． How do you want it？
您想理什么式样的？
3．Just a trim，and cut the sides fairly short，but not so much at the back．
修剪一下就行了。两边剪短些，但后面不要剪得太多。
4．Nothing off the top？
顶上不要剪吗？
5．Well，a little off the top．
嗯，稍微剪一点。
6．Would you like a shave or shampoo？
您要不要修面或洗头？
7．I want a haircut and a shave，please．
我想理发和修面。
8．Very well，and how would you like your haircut，sir？
好的，您喜欢什么发式？
9．Do you want me to trim your moustache？
要我为您修剪一下小胡子吗？
10．Well， could you cut a little more off the temple？
好，能不能把两边鬓角再剪短些？
11．Is that satisfactory？
您看这样满意吗？
12．Anything else I can do for you？
还要我为您做些什么吗？
13．I want a facial．
我想做面部美容。
14．Most facials start with a thorough cleansing．
面部美容大都是先彻底清洁面部皮肤。
15．I'll take the half-hour facial with make-up．
我要做半小时美容外加化妆。
Dialogue A
A：Good morning, sir. Take a seat, please.
B：Thank you. I'd like to have my hair cut.
A：How do you want it？
B： Just a trim, and cut the sides fairly short, but not so much at the back.
A：Nothing off the top？
B：Well, a little off the top.
A：How about the front？
B：Leave the front as it is.
A：Would you like a shave or shampoo？
B：No, thanks. I can do these things by myself.
Dialogue B
A：Good morning. Take a seat, please.
B：Thank you. I want a haircut and a shave, please.
A：Very well, and how would you like your haircut, sir？
B：Just a trim, and cut the sides fairly short, but not so much at the back.
A：Nothing off the top？
B：Well, a little off the top.
A：How about the front？
B： Leave the front as it is.
A：OK. Do you want me to trim your moustache？
B：Yes, please.
A：Now have a look, please. Is it all right？
B：Well, could you cut a little more off the temple？
A：All right. Is that satisfactory？
B：Yes, thanks. And I'd like a shampoo, please.
A：Yes, sir.
（After giving the guest a shampoo） Now shall I put on some hair oil or some tonic water？
B：Both please.
A：Anything else I can do for you？
B：No, thank you. And how much altogether？
A：That will be twenty yuan.
B： Here you are.
A：Thank you, sir.
Dialogue C
（Having a Facial Treatment）
B：Good afternoon, ma'am. What can I do for you？
A：Good afternoon. I want a facial. But this is the first time I've come here, so can you tell me how you do it？
B： Sure. Most facials start with a thorough cleansing. Then we usually use a toner to invigorate the skin, followed by exfoliation treatment a peeling mask or scrub that re-moves the dead cells that makes the skin look dull. After that, we'll massage your face and neck with oil or cream to improve the circulation and relieve the tension, followed by a mask to moisturize and soften the skin.
A：That's exctaly what I want. How long does it take？
B：There are half-hour and one hour treatments. The half hour facial costs twenty yuan and the one hour costs thirty yuan. If you want a make-up, another ten yuan will do.
A：Good. I'll take the half-hour facial with make-up.
Words and Expressions
moustache n．髭，小胡子
temple n．鬓角
satisfactory n．满意的
toner n．调色剂，增色剂
invigorate vt．滋补，滋润；使活跃；使健壮
exfoliation n．剥落；剥落物
peel v．剥（皮）；被剥（或削）去皮
scrub n．擦洗；擦净
massage vt．给（某人或身体某部位）按摩（或推拿）
circulation n．循环，环流；运行
moisturize vt．给（皮肤、空气等）增加水分
tonic a．滋补的
cleanse vt．使清洁，清洗
宾馆专用词汇
information desk 问讯处
reception office 接待室
hotel register 旅客登记簿
registration form 登记表
newsstand 售报处
postal service 邮局服务处
shop 小卖部
bar 酒吧间
lounge 休息厅
roof garden 屋顶花园
billiard-room 球房
dining-room, dining hall 餐厅
men's room 男盥洗室
ladies' room 女盥洗室
cloak-room 存衣处
basement 地下室
cellar 地窖
broom closet 杂物室
room number 房间号码
room key 房间钥匙
suite 一套房间
single room 单人房间
double room 双人房间
sitting-room, living-room 起居室
sofa, settee 长沙发
easy chair 安乐椅
armchair 扶手椅
wicker chair 藤椅
folding chair 叠椅
swivel chair 转椅
rocking chair 摇椅
stool 凳子
stool 凳子
bench 条凳
tea table 茶几
desk 书桌
bookcase 书橱
bookshelf 书架
wardrobe 衣柜
built-in wardrobe, closet 壁橱
chest of drawers 五斗橱
screen 屏风
hat rack 帽架
rug 小地毯
carpet 大地毯
single bed 单人床
double bed 双人床
twin beds 成对床
mattress 褥子
quilt 被
blanket 毯子
sheet 床单
bedspread 床罩
cotton terry blanket 毛巾被
pillow 枕头
pillow 枕头
pillowcase 枕套
mat 席
cushion 垫子
bathroom 浴室
bath tub 浴盆
shower bath, shower 淋浴
cold and hot water taps 冷热自来水龙头
sprinkle-nozzle, (shower) nozzle 喷头
dressing table 梳妆台
mirror 镜子
washbasin 洗脸盆
towel 毛巾
toilet, lavatory, washroom 卫生间
water closet, W.C. 厕所；抽水马桶
toilet roll, toilet paper 卫生纸
bath towel 浴巾
bathrobe 浴衣
towel rail, towel rack 毛巾架
sponge 海绵
waste-paper basket 废纸篓
thermometer 温度计
balcony 阳台
sash window 上下开关窗
shutters 百叶窗
transom, transom window 气窗
curtain 窗帘
lace curtain 挑花窗帘
windowsill 窗台
air-conditioned 有空调设备的
radiator 暖气片
central heating 暖气
ashtray 烟灰碟
smoking set 烟具
electric fan 电扇
chandelier, pendant lamp 吊灯
fluorescent lamp 日光灯
desk lamp 台灯
bedside lamp 床头灯
floor lamp 落地灯
wall lamp 壁灯
lampshade 灯罩
bulb holder 灯头
bulb 灯泡
screw-type bulb 罗口灯泡
bayonet-type bulb 卡口灯泡
frosted bulb 磨砂灯泡
opal bulb, opaque bulb 乳白灯泡
switch 开关
socket 插座
plug 插头
telephone 电话
electric iron 电熨斗
peg, hook 衣钩
clothes-hanger 衣架
door-mat 门前的擦鞋棕垫
manager 经理
attendant 服务员
desk clerk 值班服务员
waiter （餐厅）服务员
waitress （餐厅）女服务员
rent 租金
bill 账单
reception office 接待室
hotel register 旅客登记簿
registration form 登记表
newsstand 售报处
postal service 邮局服务处
shop 小卖部
bar 酒吧间
lounge 休息厅
roof garden 屋顶花园
billiard-room 球房
dining-room, dining hall 餐厅
men's room 男盥洗室
ladies' room 女盥洗室
cloak-room 存衣处
basement 地下室
cellar 地窖
broom closet 杂物室
room number 房间号码
room key 房间钥匙
suite 一套房间
single room 单人房间
double room 双人房间
sitting-room, living-room 起居室
sofa, settee 长沙发
easy chair 安乐椅
armchair 扶手椅
wicker chair 藤椅
folding chair 叠椅
swivel chair 转椅
rocking chair 摇椅
stool 凳子
stool 凳子
bench 条凳
tea table 茶几
desk 书桌
bookcase 书橱
bookshelf 书架
wardrobe 衣柜
built-in wardrobe, closet 壁橱
chest of drawers 五斗橱
screen 屏风
hat rack 帽架
rug 小地毯
carpet 大地毯
single bed 单人床
double bed 双人床
twin beds 成对床
mattress 褥子
quilt 被
blanket 毯子
sheet 床单
bedspread 床罩
cotton terry blanket 毛巾被
pillow 枕头
pillow 枕头
pillowcase 枕套
mat 席
cushion 垫子
bathroom 浴室
bath tub 浴盆
shower bath, shower 淋浴
cold and hot water taps 冷热自来水龙头
sprinkle-nozzle, (shower) nozzle 喷头
dressing table 梳妆台
mirror 镜子
washbasin 洗脸盆
towel 毛巾
toilet, lavatory, washroom 卫生间
water closet, W.C. 厕所；抽水马桶
toilet roll, toilet paper 卫生纸
bath towel 浴巾
bathrobe 浴衣
towel rail, towel rack 毛巾架
sponge 海绵
waste-paper basket 废纸篓
thermometer 温度计
balcony 阳台
sash window 上下开关窗
shutters 百叶窗
transom, transom window 气窗
curtain 窗帘
lace curtain 挑花窗帘
windowsill 窗台
air-conditioned 有空调设备的
radiator 暖气片
central heating 暖气
ashtray 烟灰碟
smoking set 烟具
electric fan 电扇
chandelier, pendant lamp 吊灯
fluorescent lamp 日光灯
desk lamp 台灯
bedside lamp 床头灯
floor lamp 落地灯
wall lamp 壁灯
lampshade 灯罩
bulb holder 灯头
bulb 灯泡
screw-type bulb 罗口灯泡
bayonet-type bulb 卡口灯泡
frosted bulb 磨砂灯泡
opal bulb, opaque bulb 乳白灯泡
switch 开关
socket 插座
plug 插头
telephone 电话
electric iron 电熨斗
peg, hook 衣钩
clothes-hanger 衣架
door-mat 门前的擦鞋棕垫
manager 经理
attendant 服务员
desk clerk 值班服务员
waiter （餐厅）服务员
waitress （餐厅）女服务员
rent 租金
bill 账单
旅馆英语
1.预定
出外旅游时，旅馆便是我们的家，详细了解家中的每一项设备与使用方法，才能得到良好的住宿品质。此外，在确认房间之前，不妨尽量向旅馆提出个人合理的要求，毕竟，一趟旅游成功与否，住宿的舒适感可是占一席之地的。
我会晚一点到达，请保留所预订的房间。
I'll arrive late, but please keep my reservation.
我在台北已预订房间。
I made a reservation in Taipei.
我的名字是王明明。
My name is Wang Ming-Ming.
我想要一间安静一点的房间。
I'd like a quiet room.
我想要楼上的房间。
I'd like a room on the upper level.
我想要一间视野好(有阳台)的房间。
I'd like a room with a nice view (a balcony).
随时都有热水供应吗?
Is hot water available any time?
我可以看一看房间吗?
May I see the room?
是否还有更大的(更好的/更便宜的)房间?
Do you have anything bigger (better/cheaper)?
我要订这间房间。
I'll take this room.
麻烦填写这张住宿登记表。
Would you fill in this registration form?
这里可使用信用卡(旅行支票)吗?
Do you accept credit cards (traveler's checks)?
是否可代为保管贵重物品?
Could you keep my valuables?
餐厅在那儿?
Where is the dining room?
餐厅几点开始营业?
What time does the dining room open?
早餐几点开始供应?
What time can I have breakfast?
旅馆内有美容院(理发院)吗?
Is there a beauty salon (barber shop)?
是否可给我一张有旅馆地址的名片?
Can I have a card with the hotel's address?
是否可在此购买观光巴士券?
Can I get a ticket for the sight-seeing bus here?
最近的地铁站在那里?
Where is the nearest subway station?
2.入住
好不容易找到一家喜欢的旅馆，不妨好好利用旅馆内的服务。除了既有硬体设施外，也可视自己需要向旅馆提出合理要求，使自己有段舒适的住宿时光。
何时需退房?
When is check-out time?
明早你是否能帮我将行李拿到大厅?
Could you bring my baggage down to the lobby tomorrow morning?
当然。你何时离开?
Sure. What time are you leaving?
8点。
At 8 o'clock.
那么，我将在7点50分到你的房间。
Then I'll go to your room at 7:50.
我总共有3件行李。
I have three pieces of baggage.
明早，请将行李放在你的门口。
Please leave them outside your room tomorrow morning.
这是316号房。我想要一件毛毯。
This is room 316. I'd like a blanket, please.
请送给我一壶咖啡(热水)。
Please bring me a pot of coffee (boiled water).
请送给我一些冰块和水。
Please bring me some ice cubes and water.
我想设定早晨的呼叫铃。
I'd like a wake-up call, please.
几点?
What time?
明早7点。
7 o'clock tomorrow morning.
冷气(电视、灯)无法开启。
The air-conditioner (TV set, light) doesn't work.
房间内没有热水。
There is no hot water.
热水不够热。
The hot water is not hot enough.
我要退房。请给我账单。
I'd like to check out. My bill, please.
我拿了一瓶小吧台中的可乐。
I had a coke in the mini-bar.
是否能以信用卡付账?
Can I pay by credit card?
我住的很愉快。
I enjoy my stay.
3.生活
虽然是出外旅行，从衣物清洗到头发整理，日常生活的清洁一样也不会少。若想要好好享受度假时光，不再理会这些琐事，不妨善加利用旅馆的美容与洗衣服务，轻轻松松做个光鲜游客。
我有些衣服需要送洗。
I have some laundry.
这些衣服需要洗涤(熨平)。
I'd like these clothes cleaned (pressed).
请将你需要洗的衣服放在纸袋中，并将衣物内容写下来。
Please put your laundry in the paper bag and write down the contents of the laundry on it.
明天(后天)是否可洗好?
Will it be ready by tomorrow (the day after tomorrow)?
我今晚(明天)就要。
I need them tonight (tomorrow).
我明早9点以前需要这些清洗的衣物。
I'd like to have my laundry by 9 o'clock tomorrow morning.
这件不是我的。
This is not mine.
有一件遗失了。
There's one piece missing.
明早几时开始可以送洗衣物?
From what time do you accept laundry tomorrow morning?
从早上9点开始到下午4点为止。
From 9 a.m. to 4 p.m.
旅馆中有美容院(理发厅)吗?
Is there a beauty salon (barber shop) in this hotel?
我想要预约今天下午5点。
I'd like to make an appointment for 5 p.m. today.
你想要如何整理你的头发?
How would you like your hair?
请帮我剪头发和洗发(修胡须)。
Haircut and shampoo (shave) , please.
请帮我洗头和整理头发。
Shampoo and set, please.
请不要剪太短。
Please don't cut it too short.
后面(两边、头顶)请再剪一些。
A little more off the back (sides/top).
我不需要抹发油。
I don't need hair oil.
出外旅游时，旅馆便是我们的家，详细了解家中的每一项设备与使用方法，才能得到良好的住宿品质。此外，在确认房间之前，不妨尽量向旅馆提出个人合理的要求，毕竟，一趟旅游成功与否，住宿的舒适感可是占一席之地的。
我会晚一点到达，请保留所预订的房间。
I'll arrive late, but please keep my reservation.
我在台北已预订房间。
I made a reservation in Taipei.
我的名字是王明明。
My name is Wang Ming-Ming.
我想要一间安静一点的房间。
I'd like a quiet room.
我想要楼上的房间。
I'd like a room on the upper level.
我想要一间视野好(有阳台)的房间。
I'd like a room with a nice view (a balcony).
随时都有热水供应吗?
Is hot water available any time?
我可以看一看房间吗?
May I see the room?
是否还有更大的(更好的/更便宜的)房间?
Do you have anything bigger (better/cheaper)?
我要订这间房间。
I'll take this room.
麻烦填写这张住宿登记表。
Would you fill in this registration form?
这里可使用信用卡(旅行支票)吗?
Do you accept credit cards (traveler's checks)?
是否可代为保管贵重物品?
Could you keep my valuables?
餐厅在那儿?
Where is the dining room?
餐厅几点开始营业?
What time does the dining room open?
早餐几点开始供应?
What time can I have breakfast?
旅馆内有美容院(理发院)吗?
Is there a beauty salon (barber shop)?
是否可给我一张有旅馆地址的名片?
Can I have a card with the hotel's address?
是否可在此购买观光巴士券?
Can I get a ticket for the sight-seeing bus here?
最近的地铁站在那里?
Where is the nearest subway station?
2.入住
好不容易找到一家喜欢的旅馆，不妨好好利用旅馆内的服务。除了既有硬体设施外，也可视自己需要向旅馆提出合理要求，使自己有段舒适的住宿时光。
何时需退房?
When is check-out time?
明早你是否能帮我将行李拿到大厅?
Could you bring my baggage down to the lobby tomorrow morning?
当然。你何时离开?
Sure. What time are you leaving?
8点。
At 8 o'clock.
那么，我将在7点50分到你的房间。
Then I'll go to your room at 7:50.
我总共有3件行李。
I have three pieces of baggage.
明早，请将行李放在你的门口。
Please leave them outside your room tomorrow morning.
这是316号房。我想要一件毛毯。
This is room 316. I'd like a blanket, please.
请送给我一壶咖啡(热水)。
Please bring me a pot of coffee (boiled water).
请送给我一些冰块和水。
Please bring me some ice cubes and water.
我想设定早晨的呼叫铃。
I'd like a wake-up call, please.
几点?
What time?
明早7点。
7 o'clock tomorrow morning.
冷气(电视、灯)无法开启。
The air-conditioner (TV set, light) doesn't work.
房间内没有热水。
There is no hot water.
热水不够热。
The hot water is not hot enough.
我要退房。请给我账单。
I'd like to check out. My bill, please.
我拿了一瓶小吧台中的可乐。
I had a coke in the mini-bar.
是否能以信用卡付账?
Can I pay by credit card?
我住的很愉快。
I enjoy my stay.
3.生活
虽然是出外旅行，从衣物清洗到头发整理，日常生活的清洁一样也不会少。若想要好好享受度假时光，不再理会这些琐事，不妨善加利用旅馆的美容与洗衣服务，轻轻松松做个光鲜游客。
我有些衣服需要送洗。
I have some laundry.
这些衣服需要洗涤(熨平)。
I'd like these clothes cleaned (pressed).
请将你需要洗的衣服放在纸袋中，并将衣物内容写下来。
Please put your laundry in the paper bag and write down the contents of the laundry on it.
明天(后天)是否可洗好?
Will it be ready by tomorrow (the day after tomorrow)?
我今晚(明天)就要。
I need them tonight (tomorrow).
我明早9点以前需要这些清洗的衣物。
I'd like to have my laundry by 9 o'clock tomorrow morning.
这件不是我的。
This is not mine.
有一件遗失了。
There's one piece missing.
明早几时开始可以送洗衣物?
From what time do you accept laundry tomorrow morning?
从早上9点开始到下午4点为止。
From 9 a.m. to 4 p.m.
旅馆中有美容院(理发厅)吗?
Is there a beauty salon (barber shop) in this hotel?
我想要预约今天下午5点。
I'd like to make an appointment for 5 p.m. today.
你想要如何整理你的头发?
How would you like your hair?
请帮我剪头发和洗发(修胡须)。
Haircut and shampoo (shave) , please.
请帮我洗头和整理头发。
Shampoo and set, please.
请不要剪太短。
Please don't cut it too short.
后面(两边、头顶)请再剪一些。
A little more off the back (sides/top).
我不需要抹发油。
I don't need hair oil.
餐馆英语
1. 寻问餐厅
到国外游玩，品尝当地美食是行程重头戏之一，然而，身为异乡人，自然无法知道每家餐厅口碑如何。此时，不妨向饭店中的服务人员询问，说出自己的喜好及需求，请对方做最佳建议。
是否可介绍一家附近口碑不错的餐厅?
Could you recommend a nice restaurant near here?
我想去一家价位合理的餐厅。
I want a restaurant with reasonable prices.
我想去一家不会吵杂的餐厅。
I'd like a quiet restaurant.
我想去一家气氛欢乐、活泼的餐厅。
I'd like a restaurant with cheerful atmosphere.
是否可建议这一类的餐厅?
Could you recommend that kind of restaurant?
此地餐厅多集中在那一区?
Where is the main area for restaurants?
这附近是否有中国餐厅?
Is there a Chinese restaurant around here?
这附近是否有价位不贵的餐厅?
Are there any inexpensive restaurants near here?
你知道现在那里还有餐厅是营业的吗?
Do you know of any restaurants open now?
我想尝试一下当地食物。
I'd like to have some local food.
最近的义大利餐厅在那里?
Where is the nearest Italian restaurant?
2. 餐厅预约
享受异国美食是出国旅游的乐趣之一，若已打听好何处有美味，不妨在出发前先打电话询问是否需订位，以免兴冲冲的出门，却碰上餐厅客满的情况。电话预约时，一定要详细告知餐厅预约时间、人数与名字，并且最好询问清楚是否需着正式服装，以免届时失礼。
我需要预约位子吗?
Do I need a reservation?
我想要预约3个人的位子。
I'd like to reserve a table for three.
我们共有6个人。
We are a group of six.
我们大约在8点到达。
We'll come around eight o'clock.
我要如何才能到达餐厅?
How can I get there?
我想要预约今晚7点2个人的位子。
I'd like to reserve a table for two at seven tonight.
我很抱歉。今晚的客人相当多。
I'm sorry. We have so many guests this evening.
我们大概需要等多久?
How long is the wait?
9点应该没问题。
Nine o'clock should be O.K.
今天的推荐餐是什么?
What do you have for today's special?
我们想要面对花园的位子。
We'd like a table with a view of garden.
没问题。请给我你的名字。
It's O.K. Your name, please.
我的名字是洁西卡•杨。
My name is Jessica Yang.
餐厅是否有任何服装上的规定?
Do you have a dress code?
女士是否需着正式服装?
Could the ladies wear formal dresses?
请不要穿牛仔裤。
No jeans, please.
3. 餐厅点餐篇
到异国品尝美食可说是旅游的乐趣之一，然而，若是语言不通，大概就很难品尝餐厅最受好评的菜色了。因此，学会基本点餐说法，适当的询问服务生，并表达自己喜好，包管可以让自己吃得地道又满足。
请给我菜单。
May I have a menu, please?
是否有中文菜单？
Do you have a menu in Chinese?
在用晚餐前想喝些什么吗？
Would you like something to drink before dinner?
餐厅有些什么餐前酒？
What kind of drinks do you have for an aperitif?
可否让我看看酒单？
May I see the wine list?
我可以点杯酒吗？
May I order a glass of wine?
餐厅有那几类酒？
What kind of wine do you have?
我想点当地出产的酒。
I'd like to have some local wine.
我想要喝法国红酒。
I'd like to have French red wine.
是否可建议一些不错的酒？
Could you recommend some good wine?
我可以点餐了吗？
May I order, please?
餐厅最特别的菜式是什么？
What is the specialty of the house?
餐厅有今日特餐吗？
Do you have today's special?
我可以点与那份相同的餐吗？
Can I have the same dish as that?
我想要一份开胃菜与排餐(鱼餐)。
I'd like appetizers and meat (fish) dish.
我正在节食中。
I'm on a diet.
我必须避免含油脂(盐份/糖份)的食物。
I have to avoid food containing fat (salt/sugar).
餐厅是否有供应素食餐？
Do you have vegetarian dishes?
你的牛排要如何烹调？
How do you like your steak?
全熟(五分熟/全生)。
Well done (medium/rare), please.
到国外游玩，品尝当地美食是行程重头戏之一，然而，身为异乡人，自然无法知道每家餐厅口碑如何。此时，不妨向饭店中的服务人员询问，说出自己的喜好及需求，请对方做最佳建议。
是否可介绍一家附近口碑不错的餐厅?
Could you recommend a nice restaurant near here?
我想去一家价位合理的餐厅。
I want a restaurant with reasonable prices.
我想去一家不会吵杂的餐厅。
I'd like a quiet restaurant.
我想去一家气氛欢乐、活泼的餐厅。
I'd like a restaurant with cheerful atmosphere.
是否可建议这一类的餐厅?
Could you recommend that kind of restaurant?
此地餐厅多集中在那一区?
Where is the main area for restaurants?
这附近是否有中国餐厅?
Is there a Chinese restaurant around here?
这附近是否有价位不贵的餐厅?
Are there any inexpensive restaurants near here?
你知道现在那里还有餐厅是营业的吗?
Do you know of any restaurants open now?
我想尝试一下当地食物。
I'd like to have some local food.
最近的义大利餐厅在那里?
Where is the nearest Italian restaurant?
2. 餐厅预约
享受异国美食是出国旅游的乐趣之一，若已打听好何处有美味，不妨在出发前先打电话询问是否需订位，以免兴冲冲的出门，却碰上餐厅客满的情况。电话预约时，一定要详细告知餐厅预约时间、人数与名字，并且最好询问清楚是否需着正式服装，以免届时失礼。
我需要预约位子吗?
Do I need a reservation?
我想要预约3个人的位子。
I'd like to reserve a table for three.
我们共有6个人。
We are a group of six.
我们大约在8点到达。
We'll come around eight o'clock.
我要如何才能到达餐厅?
How can I get there?
我想要预约今晚7点2个人的位子。
I'd like to reserve a table for two at seven tonight.
我很抱歉。今晚的客人相当多。
I'm sorry. We have so many guests this evening.
我们大概需要等多久?
How long is the wait?
9点应该没问题。
Nine o'clock should be O.K.
今天的推荐餐是什么?
What do you have for today's special?
我们想要面对花园的位子。
We'd like a table with a view of garden.
没问题。请给我你的名字。
It's O.K. Your name, please.
我的名字是洁西卡•杨。
My name is Jessica Yang.
餐厅是否有任何服装上的规定?
Do you have a dress code?
女士是否需着正式服装?
Could the ladies wear formal dresses?
请不要穿牛仔裤。
No jeans, please.
3. 餐厅点餐篇
到异国品尝美食可说是旅游的乐趣之一，然而，若是语言不通，大概就很难品尝餐厅最受好评的菜色了。因此，学会基本点餐说法，适当的询问服务生，并表达自己喜好，包管可以让自己吃得地道又满足。
请给我菜单。
May I have a menu, please?
是否有中文菜单？
Do you have a menu in Chinese?
在用晚餐前想喝些什么吗？
Would you like something to drink before dinner?
餐厅有些什么餐前酒？
What kind of drinks do you have for an aperitif?
可否让我看看酒单？
May I see the wine list?
我可以点杯酒吗？
May I order a glass of wine?
餐厅有那几类酒？
What kind of wine do you have?
我想点当地出产的酒。
I'd like to have some local wine.
我想要喝法国红酒。
I'd like to have French red wine.
是否可建议一些不错的酒？
Could you recommend some good wine?
我可以点餐了吗？
May I order, please?
餐厅最特别的菜式是什么？
What is the specialty of the house?
餐厅有今日特餐吗？
Do you have today's special?
我可以点与那份相同的餐吗？
Can I have the same dish as that?
我想要一份开胃菜与排餐(鱼餐)。
I'd like appetizers and meat (fish) dish.
我正在节食中。
I'm on a diet.
我必须避免含油脂(盐份/糖份)的食物。
I have to avoid food containing fat (salt/sugar).
餐厅是否有供应素食餐？
Do you have vegetarian dishes?
你的牛排要如何烹调？
How do you like your steak?
全熟(五分熟/全生)。
Well done (medium/rare), please.
美国皇家加勒比邮轮面试题目汇编
Questions the candidates must be able to answer
1 .How long have you been cooking
2 . How many cooks in your kitchen
3. How many hours do you work each week
4. What are your salary expectations (please note that if this is too high then they will not be offered a position)
5. Is western food easy or difficult to cook? (if they say easy they are in trouble!!!)
No, there’s so much for me to learn.
6. What is a Caesar salad?
Caesar salad is a kind of vegetable salad. Roman lettuce, crouton, bacon chopped, anchovy, Parmesan cheese, Caesar dressing.
7. What is a garden salad?
Garden salad is also a kind of vegetable salad, ingredients including lettuce, cucumber, sweet corn, a little onion and red peppers. Put the red lettuce into the pan together with all the ingredients; then add in thousand-island sauce, vinegar and oil sauce and French sauce.
8. What salad dressings can be served with garden salad…..Need at least 4
Thousand-island sauce, vinegar and oil sauce, tata sauce and French sauce.
9. How do you make a vinaigrette?Ve oil, shallot, vinegar, herb(oregano), pickled cucumber, soda and pepper, French mustard(optional), mix together.
10.Describe how to make a salad Nicoise
It’s tuna (fish) salad, ingredients including sliced potatoes, cherry tomato, snow-pea, anchovy, tunafish(tinned), lemon juice, olive oil, table salt and red pepper chopped, French mustard. Mix the ingredients mentioned above together, then Nicoise is done.
11.Do you know how to make Mayonnaise?Make with egg yolk, vegetable oil, mustard
12.What other appetizers can you make (should be at least 4)Bread cube (toasted), onion tart, scallop, Italian salami, crab cake and smoked salmon
13.What soups can you make (should be at least 4)
Oxtail soup, Ministromy soup, mushroom soup and beef soup
Oxtail soup: Grill the oxtail first, then boil the grilled oxtail with assorted vegetables (carrots, celery), add in black pepper chopped, garlic and tomato pasta.
Mushroom soup: Fry mushroom and onions in the pan, braise with chicken soup, then mash the fried mushrooms and onions with the blender, boil it with the chicken stock, and milk or whip cream, mix together.
Ministromy soup: Mix vegetable (celery, onion, carrot, potato, tomato), garlic chopped, bacon, V8 sauce (vegetable sauce with 8 kinds of vegetables), tomato pasta; fry the bacon, put in garlic chopped, tomato pasta, then add in the assorted vegetables, chicken soup, oregano, boil and put in V8 sauce for 15 minutes.
14.How do you make French onion soup?Mince beef, beef soup, sliced onions, butter.Fry the sliced onions together with mince beef, then boil them with the beef soup, add in thyme.
15.what is placed on top of French onion soup when it is servedFrench bread with cheese.
16.what is a consommé?Clear broth
17.Name three cuts (Different) Steaks?Thin, thick and cut diagonally
18.what is a rare steak?Below 30% done
19.Name the other 4 degrees of cooking steakRare, medium rare, medium, medium well and well done.
20.What sauces can be served with steak (name at least 4)Black pepper, mushroom, red wine and garlic sauce.
21.What is Béarnaise sauce?It’s for salad or hot dishes.
22.How do you make BéarnaiseMix egg and salad oil together.
23.Name 5 different types of pastaTomato pasta, Japanese mustard pasta, English Mustard pasta, Mayonnaise pasta, French mustard pasta.
24.What is spaghetti BologneseIt’s a kind of Italian favorite noodle.
25.How do you make Bolognese sauce?Fry beef chopped with vegetable oil, little mushrooms, add some tomato pasta, rosemary, thyme and black pepper, boil with water for 2 to 3 hours, then add in chicken powder (or beef powder), salt, chicken soup (or beef soup), cook for a while. It’s done.
26.name the ingredients of carbonara saucecream sauce, bacon, ham, mushroom, small pieces of onions, one piece of egg yolk
27.What is lasagna?A method (way) of cooking spaghetti.
28.Describe how to make lasagnaCook the dry lasagna in salted water until al dentel /aldentic/ (for 10 minutes), drain well, put one layer of lasagna, then add sliced tomatoes, onions, beef Bolognese, some cheese, then repeat, totally 3 layers, then the top layer with some white sauce and cheese, bake until it turns golden, garnish with basil leaves.
29.what is parmesan cheeseone kind of Italian cheese
NOTES
Candidates must not say they can cook FRUIT SALAD!!
Candidates must not say that they do not like western food!!
1 .How long have you been cooking
2 . How many cooks in your kitchen
3. How many hours do you work each week
4. What are your salary expectations (please note that if this is too high then they will not be offered a position)
5. Is western food easy or difficult to cook? (if they say easy they are in trouble!!!)
No, there’s so much for me to learn.
6. What is a Caesar salad?
Caesar salad is a kind of vegetable salad. Roman lettuce, crouton, bacon chopped, anchovy, Parmesan cheese, Caesar dressing.
7. What is a garden salad?
Garden salad is also a kind of vegetable salad, ingredients including lettuce, cucumber, sweet corn, a little onion and red peppers. Put the red lettuce into the pan together with all the ingredients; then add in thousand-island sauce, vinegar and oil sauce and French sauce.
8. What salad dressings can be served with garden salad…..Need at least 4
Thousand-island sauce, vinegar and oil sauce, tata sauce and French sauce.
9. How do you make a vinaigrette?Ve oil, shallot, vinegar, herb(oregano), pickled cucumber, soda and pepper, French mustard(optional), mix together.
10.Describe how to make a salad Nicoise
It’s tuna (fish) salad, ingredients including sliced potatoes, cherry tomato, snow-pea, anchovy, tunafish(tinned), lemon juice, olive oil, table salt and red pepper chopped, French mustard. Mix the ingredients mentioned above together, then Nicoise is done.
11.Do you know how to make Mayonnaise?Make with egg yolk, vegetable oil, mustard
12.What other appetizers can you make (should be at least 4)Bread cube (toasted), onion tart, scallop, Italian salami, crab cake and smoked salmon
13.What soups can you make (should be at least 4)
Oxtail soup, Ministromy soup, mushroom soup and beef soup
Oxtail soup: Grill the oxtail first, then boil the grilled oxtail with assorted vegetables (carrots, celery), add in black pepper chopped, garlic and tomato pasta.
Mushroom soup: Fry mushroom and onions in the pan, braise with chicken soup, then mash the fried mushrooms and onions with the blender, boil it with the chicken stock, and milk or whip cream, mix together.
Ministromy soup: Mix vegetable (celery, onion, carrot, potato, tomato), garlic chopped, bacon, V8 sauce (vegetable sauce with 8 kinds of vegetables), tomato pasta; fry the bacon, put in garlic chopped, tomato pasta, then add in the assorted vegetables, chicken soup, oregano, boil and put in V8 sauce for 15 minutes.
14.How do you make French onion soup?Mince beef, beef soup, sliced onions, butter.Fry the sliced onions together with mince beef, then boil them with the beef soup, add in thyme.
15.what is placed on top of French onion soup when it is servedFrench bread with cheese.
16.what is a consommé?Clear broth
17.Name three cuts (Different) Steaks?Thin, thick and cut diagonally
18.what is a rare steak?Below 30% done
19.Name the other 4 degrees of cooking steakRare, medium rare, medium, medium well and well done.
20.What sauces can be served with steak (name at least 4)Black pepper, mushroom, red wine and garlic sauce.
21.What is Béarnaise sauce?It’s for salad or hot dishes.
22.How do you make BéarnaiseMix egg and salad oil together.
23.Name 5 different types of pastaTomato pasta, Japanese mustard pasta, English Mustard pasta, Mayonnaise pasta, French mustard pasta.
24.What is spaghetti BologneseIt’s a kind of Italian favorite noodle.
25.How do you make Bolognese sauce?Fry beef chopped with vegetable oil, little mushrooms, add some tomato pasta, rosemary, thyme and black pepper, boil with water for 2 to 3 hours, then add in chicken powder (or beef powder), salt, chicken soup (or beef soup), cook for a while. It’s done.
26.name the ingredients of carbonara saucecream sauce, bacon, ham, mushroom, small pieces of onions, one piece of egg yolk
27.What is lasagna?A method (way) of cooking spaghetti.
28.Describe how to make lasagnaCook the dry lasagna in salted water until al dentel /aldentic/ (for 10 minutes), drain well, put one layer of lasagna, then add sliced tomatoes, onions, beef Bolognese, some cheese, then repeat, totally 3 layers, then the top layer with some white sauce and cheese, bake until it turns golden, garnish with basil leaves.
29.what is parmesan cheeseone kind of Italian cheese
NOTES
Candidates must not say they can cook FRUIT SALAD!!
Candidates must not say that they do not like western food!!
酒店各部门及职位中英文对照
Departments:
市场营销部 Sales & Marketing Division
销售部 Sales Department
公关部 Public Relation Department
预订部 Reservation Department
客务部 Room Division
前厅部 Front Office Department
管家部 Housekeeping Department
餐饮部 Food & Beverage Department
康乐部 Recreation and Entertainment Department
工程部 Engineering Department
保安部 Security Department
行政部 Rear-Service Department
商场部 Shopping Arcade
Job Positions:
人力资源开发总监 Director of Human Resources
人事部经理 Personnel Manager
培训部经理 Training Manager
督导部经理 Quality Inspector
人事主任 Personnel Officer
培训主任 Training Officer
财务总监 Financial Controller
财务部经理 Chief Accountant
成本部经理 Cost Controller
采购部经理 Purchasing Manager
采购部主管 Purchasing Officer
电脑部经理 EDP Manager
总出纳 Chief Cashier
市场营销总监 Director of Sales and Marketing
销售部经理 Director of Sales
公关经理 P.R. Manager
宴会销售经理 Banquet Sales Manager
销售经理 Sales Manager
宴会销售主任 Banquet Sales Officer
销售主任 Sales Officer
高级销售代表 Senior Sales Executive
销售代表 Sales Executive
公关代表 P.R. Representative
Executive Office总行政办公室
宾客关系主任 Guest Relation Officer
公关部经理 Public Relation Manager
公关部主任 Public Relation Supervisor
客户经理 Account Manager
高级客户经理 Senior Account Manager
资深美工 Senior Artist
美工 Artist
销售部联络主任 Sales Coordinator
资深销售中心预订员Sales Center Senior Reservation Clerk
销售中心主任 Sales Center Supervisor
礼宾部经理 Chief Concierge
行李员 Bellboy
女礼宾员 Door Girl
财务部 Door Man Accounting
营销部 Sales & Marketing Dept.
General Manager 总经理
Human Resource & Training Dept. 人力资源及培训部
Deputy General Manager 常务副总经理
Room Division 房务部
Food & Beverage Dept. 餐饮部
Purchasing Dept. 采购部
Electronic Data Processing Dept. 电脑部
Security Dept. 保安部
Engineer Dept. 工程部
客房总监 Director of Housekeeping
前厅部经理 Front Office Manager
前厅部副经理 Asst . Front Office Manager
大堂副理 Assistant Manager
礼宾主管 Chief Concierger
客务主任 Guest Relation Officer
接待主管 Chief Concierge
接待员 Receptionist
车队主管 Chief Driver
出租车订车员 Taxi Service Clerk
行政管家 Executive Housekeeper
行政副管家 Assistant Executive Housekeeper
办公室文员 Order Taker
客房高级主任 Senior Supervisor
楼层主管 Floor supervisor
楼层领班 Floor Captain
客房服务员 Room Attendant
洗衣房经理 Laundry Manager
餐饮总监 F&B Director
餐饮部经理 F&B Manager
西餐厅经理 Western Restaurant Manager
咖啡厅经理 Coffee Shop Manager
餐饮部秘书 F&B Secretary
领班 Captain
迎宾员 Hostess
服务员 Waiter ,waitress
传菜 Bus Boy, Bus Girl
行政总厨 Executive chef
中厨师长 Sous Chef(Chinese Kitchen)
西厨师长 Sous Chef(Western Kitchen)
西饼主管 Chief Baker
工程总监 Chief Engineer
工程部经理 Engineering Manager
值班工程师 Duty Engineer
保安部经理 Security Manager
保安部副经理 Asst. Security Manager
保安部主任 Security Manager
保安员 Security
商场部经理 Shop Manager
商场营业员 Shop Assistant
市场营销部 Sales & Marketing Division
销售部 Sales Department
公关部 Public Relation Department
预订部 Reservation Department
客务部 Room Division
前厅部 Front Office Department
管家部 Housekeeping Department
餐饮部 Food & Beverage Department
康乐部 Recreation and Entertainment Department
工程部 Engineering Department
保安部 Security Department
行政部 Rear-Service Department
商场部 Shopping Arcade
Job Positions:
人力资源开发总监 Director of Human Resources
人事部经理 Personnel Manager
培训部经理 Training Manager
督导部经理 Quality Inspector
人事主任 Personnel Officer
培训主任 Training Officer
财务总监 Financial Controller
财务部经理 Chief Accountant
成本部经理 Cost Controller
采购部经理 Purchasing Manager
采购部主管 Purchasing Officer
电脑部经理 EDP Manager
总出纳 Chief Cashier
市场营销总监 Director of Sales and Marketing
销售部经理 Director of Sales
公关经理 P.R. Manager
宴会销售经理 Banquet Sales Manager
销售经理 Sales Manager
宴会销售主任 Banquet Sales Officer
销售主任 Sales Officer
高级销售代表 Senior Sales Executive
销售代表 Sales Executive
公关代表 P.R. Representative
Executive Office总行政办公室
宾客关系主任 Guest Relation Officer
公关部经理 Public Relation Manager
公关部主任 Public Relation Supervisor
客户经理 Account Manager
高级客户经理 Senior Account Manager
资深美工 Senior Artist
美工 Artist
销售部联络主任 Sales Coordinator
资深销售中心预订员Sales Center Senior Reservation Clerk
销售中心主任 Sales Center Supervisor
礼宾部经理 Chief Concierge
行李员 Bellboy
女礼宾员 Door Girl
财务部 Door Man Accounting
营销部 Sales & Marketing Dept.
General Manager 总经理
Human Resource & Training Dept. 人力资源及培训部
Deputy General Manager 常务副总经理
Room Division 房务部
Food & Beverage Dept. 餐饮部
Purchasing Dept. 采购部
Electronic Data Processing Dept. 电脑部
Security Dept. 保安部
Engineer Dept. 工程部
客房总监 Director of Housekeeping
前厅部经理 Front Office Manager
前厅部副经理 Asst . Front Office Manager
大堂副理 Assistant Manager
礼宾主管 Chief Concierger
客务主任 Guest Relation Officer
接待主管 Chief Concierge
接待员 Receptionist
车队主管 Chief Driver
出租车订车员 Taxi Service Clerk
行政管家 Executive Housekeeper
行政副管家 Assistant Executive Housekeeper
办公室文员 Order Taker
客房高级主任 Senior Supervisor
楼层主管 Floor supervisor
楼层领班 Floor Captain
客房服务员 Room Attendant
洗衣房经理 Laundry Manager
餐饮总监 F&B Director
餐饮部经理 F&B Manager
西餐厅经理 Western Restaurant Manager
咖啡厅经理 Coffee Shop Manager
餐饮部秘书 F&B Secretary
领班 Captain
迎宾员 Hostess
服务员 Waiter ,waitress
传菜 Bus Boy, Bus Girl
行政总厨 Executive chef
中厨师长 Sous Chef(Chinese Kitchen)
西厨师长 Sous Chef(Western Kitchen)
西饼主管 Chief Baker
工程总监 Chief Engineer
工程部经理 Engineering Manager
值班工程师 Duty Engineer
保安部经理 Security Manager
保安部副经理 Asst. Security Manager
保安部主任 Security Manager
保安员 Security
商场部经理 Shop Manager
商场营业员 Shop Assistant
2007年5月9日星期三
科学家列出肥胖十大诱因
Ten reasons behind your being fat
Eat less and exercise more - it has long been the mantra for shedding those extra pounds. But now it seems that all the hard work may have been in vain.
Scientists say there are ten other reasons why people just keep getting bigger. They claim that sleeping habits, central heating, medicines and even some pollutants can play a role in weight gain.
Traditionally, health practitioners have focused on diet and exercise - and a large dose of willpower - to treat the problem.
However the scientists from top U.S. and Canadian universities say that these other factors must be considered.
Lack of sleep could be partly to blame. In recent years, the average night's sleep has dropped from nine hours to just seven.
Sleep deprivation alters levels of the hormones that regulate food intake and body fat and increase hunger and appetite.
If it is too hot or too cold, we burn calories to cool down or heat up. But if the temperature is just right, the calories may be turned into body fat instead.
Those who take beta-blockers to control their blood pressure can often put on 3lb. Similarly, studies have shown that going on the Pill can add 11lb to a woman's weight.
Mother Nature may also be to blame, with our body shape being partly inherited. The overweight are also more likely to settle with partners of a similar size, and their children are more likely to be obese.
And the use of pollutants is on the rise, say the researchers. The manmade chemicals in pesticides and plastics can interfere with our hormones and lead to weight gain.
Your mother's age and your weight at birth are also important, with older women more likely to have obese children and underweight babies having a bigger chance of being obese in later life.
We also tend to put on weight as we get older. Finally, giving up smoking can also help pile on the pounds.
The scientists from Yale, Cornell and Johns Hopkins said there was only 'circumstantial' evidence supporting poor diet and lack of exercise as the main causes of obesity.
Ten other factors behind the flab:
Sleep - Too little increases appetite
Medicine - Many modern medicines lead to us putting on weight
Mother's age - Older women are more likely to have obese children
Choice of partner - Overweight people tend to pair with each other - and have overweight children
Heating and air conditioning - 'Comfortable' temperatures stop us from burning off fat
Genes - Body shape may be partly inherited
Giving up smoking - Nicotine suppresses the appetite
Manmade chemicals - Some chemicals interfere with hormones that keep fat levels low
Weight at birth - Underweight babies have a bigger risk of obesity
Getting older - Weight tends to increase with age(Agencies)
"少吃点，多运动"--这一直是肥胖者的减肥“座右铭”。但现在看来，所有的努力都可能白费了。
科学家们说，另有十条原因可以解释人们为什么不停的变胖。他们说，体重增加与睡眠习惯、中央供暖、药物、甚至某些污染物都有关。
针对肥胖问题，健康学家们一直强调饮食和运动，还有坚强的毅力。
然而，美国和加拿大一些名牌大学的科学家们说，以下这些因素也一定要考虑在内。
缺乏睡眠在一定程度上会导致肥胖。近几年，人们晚上的平均睡眠从9个小时下降到了7个小时。
缺乏睡眠会改变体内控制食物摄取和体脂肪的激素水平，增加饥饿感，促进食欲。如果天气太热或太冷，体内热量的燃烧会使人体降温或升温。但如果温度适当，体内的热量则会转化为脂肪。
吃β-受体阻滞药控制血压的人体重常会增加3磅。此外，研究表明，服用口服避孕药的女性体重会增加11磅。
自然力量也是个因素。人的体型一部分由遗传因素决定。肥胖者往往会找一个和自己体型差不多的配偶，这样，他们的孩子肥胖的可能性就较大。
研究人员们说，如今污染物的使用越来越多。杀虫剂和塑料中所含的人造化学物质会影响我们体内的激素水平，从而导致肥胖。
母亲的年龄和婴儿出生时的体重也很重要。年龄偏大的女性生出肥胖孩子的几率较大，出生时体重不足的婴儿今后变肥胖的可能性也较大。
此外，随着我们年龄的增长，体重也会增加。最后一点，戒烟也会使体重增加。
耶鲁大学、康奈尔大学和约翰斯·霍普金斯大学的科学家们说，只有一些间接证据表明不健康的饮食和缺乏运动是肥胖的主要诱因。
引发肥胖的另外十大原因如下：
睡眠--睡眠太少使胃口大增
药物--很多现代药物会导致体重增加
母亲的年龄--年龄偏大的女性易生出肥胖的孩子
择偶--肥胖者之间容易结为伴侣，这会导致他们的孩子肥胖
供暖和空调--舒适的温度会阻碍体内脂肪的燃烧
基因--体型一部分由遗传因素决定
戒烟--尼古丁能抑制食欲
人造化学物质--有些化学物质会影响体内控制脂肪水平的激素
出生时的体重--体重不足的婴儿变肥胖的可能性较大
年龄增长--体重随着年龄的增长而增加
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